Connecting…
Menstrual Phase
Rest, reflect, and restore.
1
cycle day
🍽️ Nutrition Today
✨ Loading…
🏃 Movement Today
✨ Loading…
📋 Today's Routine
📂
No routine for this phase yet.
Create one in Routines!
March 2026
Phase flow this month
🌑 Menstrual
🌱 Follicular
☀️ Ovulatory
🍂 Luteal
Confirmed period day
Predicted (tap to confirm)
Tap any day to mark/unmark period
🌊 Phase Flow — Next 90 Days
My Cycle
⚙️ Cycle Settings
🔄 Cycle Wheel
Menstrual
Follicular
Ovulatory
Luteal
🌑 Menstrual — Rest & Release
Days 1–5
Low estrogen & progesterone. Rest, warmth, iron-rich foods, gentle movement only.
🌱 Follicular — Rise & Create
Days 6–13
Estrogen rising. Best time for new projects, social plans, harder workouts.
☀️ Ovulatory — Peak & Connect
Days 14–16
Estrogen & LH peak. Great for presentations, HIIT, bold decisions, social energy.
🍂 Luteal — Slow & Deepen
Days 17–28
Progesterone rises. Cozy meals, yoga, self-care rituals, completion tasks.
My Routines
AI Cycle Guide
Ask anything about your cycle, phases, nutrition, workouts, or how to structure your day.